Category Archives: Health & Fitness

DAY 185 – 3/13/2013 KANSAS has AWESOME Mountain Biking!

How Interstate 70 sees Kansas

How Interstate 70 sees Kansas

Really!  Yes, really!  Driving along Interstate 70 toward the Baltimore Beltway, albeit ~1600 miles away, my job is to keep the rig on the road safely, and keep Marfa running happily.  Several over 10,000′ mountain passes behind, I assure Jane that the “World’s largest prairie dog and a 5 legged steer may be our only entertainment for quite a few miles.  In fact, here we are wondering what Appalachian adventure to look for and what the weather will give us on official arrival to the East.

We do also so look forward to several possible visits.  A  favorite who we met in Rosendale, Jason is training in Indianapolis.  We really hope to share at least a meal or a few hours with him.

We had wanted to steer North, see Yosemite, The Pacific Northwest, Glacier, the Dakotas, The Upper Peninsula and a host of other wonders around this great country.  We have, however, run out of paper towels.  Yes, my skimpy rationing has kept Jane laughing with little corners or half-towels all across America.  J-P endowed us with quite a few in College Station, TX, some 6 or 7 rolls!   But now with the Salida refills running low, we acknowledge we must bring our Voyage to some realistic close.  Actually it may be our bank accounts suggesting finding jobs again.  But it’s so much more fun to track paper towels and take their lead, money reasons would be SO tiresome…

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So driving along, Jane’s job is finding adventures, entertainment and cool diversions.  I can always count on her!  She used Singletracks.com to find the cool trails in Franklin, NH.  She and this little laptop have led not only to coolness, but also contributed to safety.  As I must concede to checking weather.com for travel routes and to avoid storms or improve our timing.  With an 8000 lb rig I can’t afford to chase powder days or other whims; if snow, we just dust off the solar panel and sit tight.  Maybe unhitching Marfa and skiing nearby.

But this day, charged with finding fun in Kansas, I had little hope.  I do admit to the stereotype and the I-70 perspective of flat, boring, wide and soul-less land.  Yes, I know, according to the sign “an average Kansas farmer feeds 155 Americans”.  But I don’t subscribe to such a large-scale mono-culture anymore anyway.  Buy local, grow local etc.

Jane was searching the “hometown of two fictitious characters” who will stay un-named.  Lawrence, KS is right on the path homeward, can’t be bad detour to get a little “Welcome to Lawrence” pic, right?  That resourceful and wonderful wife of mine found MORE!   She found a mountain biking trail at a state park and reservoir built by the Army Corp of Engineers!  Clinton Lake and Clinton State Park. They offer trail networks for hikers, Mt Bikers and a separate equestrian area.

Not just a trail, but a GREAT trail!  23 miles of dedicated single-track!  Flowing, technical, rocky and WONDERFUL SINGLE-TRACK!  Maps supplied in the kiosk showed us the basic parallel paired White and Blue Trails leading out to “West End” of the park, following the great rocky-ridge just between the campground and Bluebird Restoration Habitats and above the water level of the lake.  We followed the “more difficult” White Trail outward as it crawled up and down delightful dips and rolls of the terrain.  The mile markers ticked by slowly.  This was a trail that rivals any trail I’ve ridden in my many states of the union!  My 27 years of riding and even old racing days carried me from Vermont through the rocky Mid-Atlantic and South into Virginia.  This trip did the same, and more…extending my experience into New Hampshire, Maine, Big Bend, Moab and Colorado.

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The dancing up and down on this long ridge provided a rolling ride with just enough climb to get ya breathless without a complete downshift, then rewarded with similar bumpy, “bumbling” downhills.  Many of these “little climbs” felt truly rewarding as I “cleaned” a bunch of them.  The times I dabbed were neither embarrassing nor too frustrating to keep me from clipping right back in and trying again.

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We saw the requisite curious herd of deer.   At the furthest reaches I thought I’d spied a cactus.  Jane saw it too.  And later we read the name, “Cactus Ridge” on a detail map.  I also happened upon the most self protective tree ever, Honey Locust.  Thorns as big as my hand.  Don’t lean on that tree; don’t even brush against it riding by.

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Trying to get $10 worth of Slime from the tubes bought in Terlingua; "Pump and Pray" they said.

Trying to get the $10 worth of Slime from the tubes bought in Terlingua; “Pump and Pray” they said.

Watching Jane on the rocks was also a great joy.  She learned long ago that rocks have more traction than roots.  With aplomb and only a late bit of fatigue she mustered deep into our five hour ride.  Conveniently, the park layout allows a bailout at any time to go onto the plateau and refill waters or ride park roads back if it’s ever needed.  KANSAS has AWESOME Mountain Biking!

Here’s a link to the Lawrence Mountain Bike Club. They maintain these trails in concert with the Kansas Trails Council. Great job!!

– David

DAY 178 – 03/07/2013 – Moab, UT Slickrock Bike Trails

So, we arrived at the world-famous Slickrock Trails in Moab, Utah. We set up camp across the road from the entrance.

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Gorgeous campsite! Right across the road from the trailhead.

Even though it was about 40 minutes until dark, we tried out the trails, intending to ride more extensively in the coming days. Or, rather, I tried out the trails. David had already been to Moab several times before. He loved this technical riding and looked forward to introducing it to me.  He calls it riding on Velcro!

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The 11 miles of Slickrock Trail routes climb up and down the petrified sand dunes, actually Navajo Sandstone. It’s not recommended for unskilled mountain bikers. The scenery is gorgeous, with the snow-covered La Sal Mountains as a backdrop.

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David on the Slickrock

And I hated it. Really didn’t like it at all! To be fair, we had just driven all day to get here and were tired. We hadn’t changed into bike clothes, just put on our bike shoes and set out on the Practice loop. It was scary. I could not get up most of the hills. Going down was so nerve-racking, I hopped off the bike only to find that the metal cleats on the bottom of the shoes slipped on the rock surface. Gargh!

The formations are called “Slickrock” because horses, with their own metal shoes, did not have reliable footing. Not so for the rubber tires on bicycles and motorcycles. The rock surface is similar to sandpaper. Tires grip really well.

David is a very patient man. He was disappointed that I didn’t like one of his favorite mountain biking experiences. But, he asked me to try it again the next day, this time with my running shoes, for grip when I step off the bike. Instead of heading for the marked trails, we practiced on a big rock in the campground. And, slowly, I got the hang of it.

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“Grippy” shoes helped. (even a pair of old platform pedals would have been nice)

We advanced to the Slickrock Trail. Now that I trusted the surface, it became easier. And much, much more fun! Lots of ups and downs and turns. There were white dots on the rocks to mark the trail, but you can ride your own course to navigate the hills and valleys, staying near the dots, if not exactly on them.

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David was non-stop smiles!

Yes, the Moab Slickrock Trail was fun! We rode the loop one way, then turned around and rode it the other way. The next day, David went back out for more.

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Moab novice Jane eyes her mark.

On The Voyage of the Tramper, we have found many wonders we’d like to visit again someday. Moab is definitely one of them now, for me and for David! Future “Moab Mountain Bike Weekend”, anyone?

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David goes for the top, and makes it (of course!)

– Jane

DAY 152 – 02/09/2013 – POW!

Every day here at Monarch Mountain in Colorado is actually pretty much the same. We wake up, putter around the Tramper for awhile, then go ski. After hours of fun in the snow, we come home, eat good food and go to sleep. That’s about it! Eat, ski, eat, sleep, repeat. How lucky can you get?! This life is idyllic. If I could transport myself through space and time to Maryland, in June, for just a few days a month to enjoy some gentle weather, life would be darn near perfect!!

My last post was a little whine-y. How could anyone on a 6 month vacation have much of anything to complain about? So here, in words and pictures, is another day in paradise:

When we left for the mountain this morning, it was snowing! Everybody at a ski resort is so happy when it’s snowing! The lifties smile even more than usual, their badge readers pinging merrily as the skiers and boarders line up for some glee.

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POW! for powder snow!

“POW!” for powder snow! At the top of the Panorama lift

The skiers and boarders are very happy.

Tailgate party on the parking lot. Only seen when everyone's happy it's snowing

Tailgate party on the parking lot. Only seen when everyone’s happy it’s snowing

David and I sure are happy!

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Yep, falling snow makes everyone here happy. Even the people who live and work in the town, Salida, are happy because their livelihood depends on it, winter and summer. (The Arkansas River which runs through this valley it bigger, deeper and faster in the summer for the kayak and rafting enthusiasts, when there’s lots of snow the winter before. Better river = more tourist dollars.)

Now, David and I obviously enjoy fresh snow. Skiing in powder is different from skiing on packed powder, which is how they describe snow that’s been around for a while. We love the fast, hard snow that makes you use the ski to power thrilling, fast runs. Big, arcing turns on hard snow feels like flying! It seems like snowboarders, except for the really good ones who can carve a turn, need fresh powder snow more than the average skier. So, today, the boarders were in their element, too.

We saw a friend David made on the mountain.

This is Chris, center, with his family on a brief pause during a run

This is Chris, center, with his family on a brief pause during a run

The high-tension power lines that climb up and over Monarch Pass were singing today! If you stop under them, you can hear the snow and wind making them hum quite audibly. I googled it and it seems the snow and wind can cause excess oscillations and “moments” as the power is transferred along the line. Interesting phenomenon, and it sounds pretty cool, but we moved on!

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Unusual for us, we went out this evening with some Colorado friends! We’re old and we are tired at the end of the ski day, so we usually go back to the Tramper and entertain ourselves until bedtime. But, Marci and Gabe, our friends from Monroe, LA, and Jeff, our friend from Colorado via Texas, were going out to see a band.

me, Jeff, Gabe & Marci. Don't know who belongs to that head in the background

me, Jeff, Gabe & Marci. (Don’t know who belongs to that head in the background)

Live music is something we love, so off we drove into the dark snowy night to a Salida bar called River’s Edge.  “Ethyl & the Regulars” were playing.

OLYMPUS DIGITAL CAMERAWe heard it was to be Swing music. Now, ‘swing music’ to an Easterner is a band with trumpets and trombones and timid guitars.  Not so the Western variety!

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No ‘swing’ band in Baltimore has this pedal steel guitar in it! The didn’t swing, they swang!!

Dancing, too!

Dancing, too!

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Singing cowboy

We had a blast! But, even over the music, we could hear the mountain calling. We would ski again tomorrow.

Powder stashes were awaiting fresh turns.

Powder stashes were awaiting fresh turns.

So, we left Salida to return to the Tramper. But not before taking in the giant light above the river on Tenderfoot mountain.  It might not look like much in the photo, but imagine the dark mountain against the black sky, with a giant letter spelled out in lights. “S” for Salida.

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“Big Red Heart” for Heart of the Rockies.

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Apparently, it’s a western thing…

– Jane

P.S. – We saw a grey fox in the campsite the other night. He stopped by long enough for David to call me to bring a flashlight. What a beauty he was! Of course, he didn’t stay around long enough for a picture, but I found a photo online that looks just like him:

Fox Wild Ed

He is much bigger than our red foxes at home in Maryland and his tail and fur were very puffy in the cold. I really wanted to give him some ham, but, of course, that would have been a big no-no! I thanked him for stopping by.

DAY 144 – 02/05/2013 – Reality Check!

Without meaning to, I have definitively demonstrated the fat burning potential of man vs woman. David and I have, in the vast majority of instances, had the same amount of physical activity over the last 5 months. During the Voyage of the Tramper, we have hiked the same mountains, kayaked the same rivers, biked the same trails and skied the same mountains.

And yet, David is losing weight. And me? Well, I seem to be gaining!

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That was not one of the anticipated benefits of the Tramper Voyage. New, exhilarating experiences? Check. Beautiful vistas? Check. Meeting new, fun people from all over the country? Check. Lots of outdoor fun? Check. Getting slimmer and healthier? NO!

I do believe I am stronger. Especially, I am stronger than my cancer-treatment all-time low. I can now bike or hike up a mountain and ski moguls (and powder!). But, what’s missing from my fitter-self picture is this: My clothes are now more snug than when we left Baltimore! I am, frustratingly, gaining a bit of weight.

Here's the fat-a** Julie Andrews climbing the Alps to flee the Nazis.

Here’s the fat-a** Julie Andrews climbing the Alps to flee the Nazis.

How is this possible? Well, a number of factors seem to be at work here. The two standouts are these: I am middle-aged and I am a woman.

When I was working and looking forward to our trip, I anticipated how much more fit and slim I would get. No job to take all my time and energy so it was a given that my clothes would get a bit baggy on me. This has not happened.

So, I believe it’s time for me to acknowledge the differences between men and women, as far as weight goes. According to WebMD, men, because they have more muscle mass than women, burn more calories, even when sitting still. Women have a greater amount of fat, naturally. And, this article from the Mayo Clinic explains that women lose muscle mass after menopause. Muscle burns  fat, so the equation is quite simple, really. Men are much more efficient than women at fat-burning at any age.

Iris's figure stays slim and girlish

Iris’s figure stays slim and girlish

According to LIVESTRONG.com, “the bottom line is that if a man and a woman recline in a field and stare at the sky for an hour, the man will burn more calories than the woman.” Aargh! That’s frustrating as heck! To make matters worse, middle age slows down metabolism.

I really can’t expect to get more physical activity than David. He’s just so capable of putting more into every bike and ski ride than I am.  My level of activity is so high right now, if I try to ramp it up too much, to lose weight, I might hurt myself!

So, the advice of Weight Watchers to “Move More”, won’t really help me. Because I’m moving plenty!

The second tenant of losing weight is to eat less. There! That’s where I have erred these past months! I am eating the same foods, in the same way David does. And me with my fat-conserving, slowed-down metabolism!

It was a bit hard to find these chunky photos of me. I usually delete them all!

It was a bit hard to find these chunky photos of me. I usually delete them all!

We eat well. We pay attention to good nutrition. We eat for energy and rebuilding and good health. But, we love butter as well as spinach salad. Ice cream as well as an apple a day.

So, while David can go on eating Ben & Jerry’s, I guess I need to have an orange instead. If I don’t soon pull myself up short and stop eating so many fats and so much white sugar, we are going to look like Jack and Mrs Sprat!

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It would be just sad to weigh more at the end of the Tramper Voyage than at the beginning!

– Jane